Uncertanity – Tony Robbins
Certainty we have a need to know we can avoid pain that we can be comfortable some people do that when they're stressed by smoking some people work out hard to deal with some people eat to try to get that comfort back but if you are certain every moment of your life you know what people are going to do when they're going to do it how they're going.
To do it you'll be bored out of your mind so we also need uncertainty if you have too much uncertainty you freak out if you have too little you feel bored out of your mind and you get uncertainty or variety by a great conversation by making love by taking on a new job or a new career a new opportunity you get a million ways the question is do you meet.
Your needs in ways that are positive or negative because sugar will make you feel good in the moment but you feel good long term smoking a cigarette will make you comfortable and certain but it might be variety it changes how you feel when you're stressed so it meets two needs that's why it's not sustainable that's what makes somebody.
Addicted yeah second big prime