TONY ROBBINS – Meditación/Ritual para Iniciar el Día y Cumplir tus Objetivos
this is the energy charged meditation tony robbins performs at the start of the day prepare to do three sets of 30 repetitions of one breath and some mental exercises to make your day amazing and productive let’s start first sit with your back straight and eyes closed you’re going to inhale deeply through your nose and at the same time raise your arms in motion shoulder press when raising arms you must open your palms and when you lower them with a closed fist you exhale forcefully through your nose, the breaths should be quick we are going to do 30 repetitions now we go with the first session now stop with your palms up on your legs and feel perceive your sensations you can discover a tingling in your whole body can feel peace a happiness or nothing for the moment relax just perceive the feeling of All your body let’s go again with 30 reps ok you’re finishing take your time remember the breaths should be deep enjoying the moment and the space if you want put your hands on your heart for a moment feel like you body breathes and your heart does its work feel the power of your heart and the strength the beauty that lies within we continue with the third session home ok to tell your heart how proud you are of him with your hands on your heart remembers closed eyes straight back give thanks give thanks for this beautiful heart that it beats a hundred thousand times a day without your being able to control it in the next three minutes with eyes closed we will do the following first remember a time in your life when you think it was amazing for you remember visualize that moment without No matter what you already have, it may be a surprise birthday prepared by your friends your girlfriend your boyfriend or family a weekend with the people of your life an outing to the movies with someone special a specific walk a unique experience that you have lived remember it visualize it take your time now you’re going to feel at that moment in that place in that space as if you were there feel the feeling feel the gratitude let your aura fill with that moment enjoy it in a second moment for which you are deeply grateful for example a conversation a moment with someone you love quite a personal triumph you choose it does not matter if it is a memory of the adult childhood no matter the moment remember to perceive it as if you were there with all your senses now thank Thank you continue with a third moment but it will be a simple moment be grateful for any funny situation that happened to you I want life passing like a breath, feel grateful in everything that you What you did and what God did not happen happens, the universe allowed maybe a cup of coffee one breakfast one moon by your present The reason I chose gratitude is because when you are pleasant you cannot be angry and when you are grateful you cannot be afraid remember that even problems are gifts if we know how to take learning what happens to us you will have love, security and strength for the next space in the heart again imagine energy a light that starts to fall on your face this light begins to penetrate your head and continues through your neck and shoulders the chest the back is taking legs 10 imagine that your life your mind your emotions your body is healed and strengthened your spirit is healed your courage your faith determination your love your passion strengthens now repeat how the energy passes from your head even your feet you can feel how your body heals and strengthens your nervous system you feel how this energy expands throughout your body and you feel peace now bring this light this energy to your heart again sending the people of your life you feel how this energy works in them how their mind heals their heart their emotions your body heals and becomes stronger for his determination his courage his faith do it with all your close ones your wife your husband your boyfriend girlfriend your children business partners clients everyone wishes the best for them and send the energy you have in these moments with hands on heart how do you expect to be blessed if you don’t want to the same blessings for others to finish you are going to visualize success for this part you are going to think of a goal for the day you want materialize you must see it in your mind as if was done feel each goal 100% fulfilled smile be happy to see that you have achieved it is celebrating that you got it and thanks for it you’re doing well now you’re going to think of a second goal you want to do in this video you must see it feel you have done it yourself achieving and celebrating the people of your day are proud of you for your courage feel the joy create the image of how you did it thank you continue breathing feeling the gratitude when you feel ready open your eyes for you and stretch now in a few moments becomes the loudest sound you’ve ever made you’re gonna scream thanking with joy with enthusiasm for everything you have lived all that is now count of three two one scream that’s right, you’re alive, this is the meditation that tony does robbins every morning if you liked do not forget to like and share tell us in the comments what other routine do you do in the morning
