Tony Robbins Meditation of Gratitude – 5-minute guided meditation by Tony himself…
(This is *not* the 20-minute Priming Ritual, but it is part of the routine)
❝If you don’t have 5 minutes for yourself, you don’t have a life.
The 2 emotions that mess us up the most are Anger and Fear.
We can’t be grateful and angry at the same time…
We can’t be grateful and fearful at the same time…
Gratitude is the antidote to fear and anger.
Feeling grateful helps resolve internal conflict by connecting with the heart.
This audio originated from the Tim Ferriss Show. Tony Robbins was a podcast guest and guided Tim and listeners through a gratitude meditation.