Tony Robbins en Español – Rutinas al Despertar – Traducción Oficial
hello welcome and welcome to tony robbins channel in spanish the channel created by miguel alberdi who is the worldwide interpreter for tony robbins al Spanish I am Iñigo Saenz de Urturi and I have been training with him for more than 22 years great tony robbins and adapting his knowledge to the latin market today let’s talk about a super special topic and it’s like starting tony robbins his mornings as you do to start the day and fill yourself with energy from the beginning so don’t miss any details and then I’ll come back with you until I will teach people in a while that it is necessary to prepare yourself daily you have to do something for ten minutes at least ten minutes if you don’t have ten minutes you don’t have life that’s a lot says opera if you don’t have ten minutes you don’t have a life if you don’t have ten minutes to precondition printable art you don’t have a life for the rest of the day when i wake up in the morning is the first thing i do a lot of people say why this is so active always good in part it is because he taught in the seminars but I prepare myself every for many years it changed my physiology radically and then for 10 minutes and I enjoy it because I like it so much so that sometimes it’s more than 10 minutes three and a half minutes with gratitude on three things I choose one of those fats that have to be simple no I want to be like an astronaut who goes to the moon looking for adventure and then he gets depressed because he wonders that the rest of my life will be the wind in me face the faces of my children anything in the two emotions that we they annoy the city are fear and anger you cannot be afraid and be grateful they do not go together and you cannot be angry and grateful to the same time so we have to start cultivating this by creating a highway towards happiness and then three minutes to prosper what are the results I want I am committed I visualize the objectives for that day so or for 6 12 months hope I feel full full self done and at minute 22 10 minutes which again is 15 or 18 minutes for me I feel so connected so wired I have done it for many years the difference is that when you suffer when you look at things time after time after time and you don’t focus on what you want so if You focus on what you want is to focus on the love that I can do and what I can be grateful and with this three step process you end the suffering as you have seen in the interview with another toni roig makes it very clear that the start of her mornings has three phases the first phase is a change in physiology which is this word so all physiology physiology is the posture of your body so we can start the mornings that a physiology of the type let’s see what we do about whether or not we can start the day a physiology completely different we can get into bed we can give three clapping on a great day and this is how you can see this change in physiology is fundamental because of waking up the day like this dragging you to the bathroom to get up for the day yes looking up and saying hello good morning here I am to do what better of me during this day because imagine there is a lot of difference this is the first point that robbins refers to when he changes his physiology open the sternum if you remove the extermination upwards, raise the look up because above is where the images are we raise our arms to raise a posture of power and here we greet the day with great energy this is the step number one the second step is to have those ten minutes for you that phrase has been incredible that phrase is to enjoy it is lapidary so if you don’t have ten minutes for you if you don’t have ten minutes to dedicate for yourself to yourself for a start of the day is that you have no life and ten minutes for possible a couple of minutes to change the physiology full of energy after you sit on the bed to a chair where you want you close your eyes and you just start to be grateful to be grateful that the simplest things Let them come to your mind to be thankful that you have a house where you can sleep be grateful that you have a bed you can sleep on; be grateful that you have people who love you maybe you have partners and you have children maybe you have people who are around you who love you who want to inter respect people that people who are lifelong friends can work with you because it was be grateful for all those things that life has for you to feel grateful because when you feel gratitude in your heart as tony says, fear does not enter your in your mind fear does not enter your heart and neither does anger neither does anger enter therefore gratitude is the antidote to fear and gratitude is the antidote to anger feel grateful i tried grateful for anything you can imagine simply by the air that enters your nose and allows you to be alive allows you to be alive so there is phase number 2 give gratitude for what you have and phase number 3 is also with the eyes closed think of three goals in three objectives that you want to achieve they have to be big goals of big goals it has to be the goals you want for this year or this month or for the following three months those three objectives but pay attention to the way thinking about them is not thinking that I don’t want to get it, I want to get it or not the idea is that you visualize yourself for years that you look like a movie in your mind as If I had already achieved it as a site and you had already achieved those two goals those achievements that you want to achieve so you close your eyes and see yourself yourself as if you have already achieved it and very important attention so that this becomes an enchantment that we will see what it is in another video of rob is if it happens of what are the affirmations that uses a lot people to a higher degree that are the insertions the idea is that you have to add a great emotional component that is to say you you are there you are closing your eyes and seeing your future those goals that you you want to achieve this you have to put all the emotion you can all the enthusiasm you can all the energy you can all the power you can do I’m getting it I get it I live it and I feel like it already has achieved and in this way it would be a very to start the day, it is true that although I wish you the best of days and we We see in the following video do not miss any of all the series that we are preparing until very little bye
