Tony Robbins – Cele mai importante 3 intrebari pe care ar trebui sa ti le pui
every moment of your life you’re answering three questions first question is what are you going to focus on so the most powerful decision we make most of us don’t make it consciously is what are we going to focus on we don’t focus on everything we focus on a small number of things and that’s what we experience in life because you could be focusing right now on the blood rushing through your left ear or the touch of your clothes against your skin but you don’t most of what your brain does is distort delete and generalize it makes life simple and the problem is you distort delete and generalize you miss a lot of your life and focus right down equals feeling whatever you focus on you’re going to feel even if it’s not true if i asked you there are two things you could focus on what you have or what’s missing which one do you spend more time focusing on if your brain is constantly focusing what’s missing how can you ever sustain happiness no matter how successful you become it is impossible what happens when you focus on what you have you feel alive you feel no scarcity you feel joy how many of you have lots of things in your life that if you focused on it you could feel grateful for you could feel excited about how many got lots of things like this now say i but it doesn’t exist unless you focus on it and we all have patterns of focus do you tend to focus more on what you can control or what you can’t control what’s outside your control what is someone going to feel is constantly focused on what’s missing and what they can’t control sad frustrated angry depressed so why are they still depressed because they are still focusing on what’s missing and they’re focused on what they can’t control and i’ll add one more do you tend to focus more on things from the past the present or the future we all do all three but if you’re going to spend your predominant time and you want enjoyment it’s the present if you want to create a great life it’s the future so it’s a balance between the present and future these three patterns alone can change your whole life the second question is what does this mean because the minute you focus on something you have to give it a meaning is this the end or the beginning is god punishing me that’s why this problem happened is god challenging me or is this problem a gift from god see if you think it’s the end of a relationship are you gonna feel the same way act the same ways if you think it’s the beginning of a relationship yes or no no the meaning changes the answer to the third question which is what am i gonna do because meaning equals emotion whatever you give a meaning you’re gonna have a feeling if you think god is punishing you you’re gonna have a very different feeling from that meaning then you think god is challenging you or this problem is a gift from god these three questions are happening every moment of your life and if you’re not careful they take control of you we are the people that create the quality of our lives we got to change what’s going on here and here
