SWEAT & BLOOD – The Most Powerful Motivational Videos for Success, Gym & Study
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when that alarm clock goes off there’s
at least 50% of the time where you just
met that soft little pillow is just
caressing your head and you want to stay
there and it takes discipline to go nope
I’m gonna get up out of this bed I’m
going to do what I’m supposed to do
we all have it’s probably about 5:00
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tomorrow morning when that alarm goes
off and you start feeling all the
excuses that come in and that bed is
cozy I know what you’re saying I love my
bed too and you then go 5 4 3 2 1 and
you get up that disappoints you have a
deaf woman you win that fight that’s a
big victory and then that that that
pattern will carry out throughout the
day because once you’re up well now and
I’m up I might as well go work out
because I’m already up and I I feel good
that I got up out of bed and I won that
battle let me go win another back I’m
gonna go get it done and that discipline
carries on throughout the day so now you
take that and you you expand that out
over a week in a month and you end up
with more discipline and it starts with
that simple active get nothing getting
out
I workout twice before everyone wakes up
so it started off four o’clock in the
morning why let’s start with some of my
cardio then I have breakfast and then I
would go to the gym and then I could
work I wake up at 4:30 in the morning no
one else is awake yet so that gives me
the opportunity to do things that I need
to get done kind of selfishly for myself
and the big one
in that category is working out and it
doesn’t feel good at 4:30 when you get
up but by the time
7 o’clock rolls around and you’ve
already worked out you’ve already gotten
some work done and you’ve got some time
to say goodbye to your kids before they
go to school it’s infinitely better than
sleeping in until 6:45 and you get out
of bed now you’re missed your kids going
to school or or whatever you you’re not
prepared for the day it’s it’s awful
wake up at the same time every day
and if you pick that time and you start
waking up at the same time every day
that’s very good for you it doesn’t have
to be 4:30 it could be 6:30 it could be
7 I don’t know what your personal
schedule is find out a time pick it set
it stick to it look everyone has a
problem with time but the day is 24
hours and we sleep 6 now I know there’s
some out there that say oh whoa whoa
whoa
I need eight but I say just sleep a
little faster because the bottom line is
we have six hours of sleep 24 hours are
available so if 18 hours now available
to you Brooke your family your hobbies
and also to learn something new or to do
something new which could easily be that
you want to learn a new language to read
a book every week or where you say I’m
gonna go and reshape my body so you’re
gonna go and take this hour out of your
schedule and say I’m gonna train an hour
every day so this is for most people a
huge challenge but it is totally doable
I can tell them because the kind of
things that I did when I came to this
country I mean I went to school I was
working on construction I was working
out my five hours a day I was taking
acting classes from 8 o’clock at night
to 12 midnight I was doing all of those
things I wanted to make sure that out of
the 24 hours of the day that I don’t
waste one single hour those hours were
too precious and so they’ll just want to
tell people don’t give me this thing I
have a difficult time of it the time and
I don’t have time for this none of that
you have time you make the time
sometimes even if you’re the most highly
motivated person in the world that grind
starts to beat you down a little bit and
that’s when you have to stop looking at
the short-term thing because that’s not
that’s not getting you to get it done
and you got to look okay what is the
long-term goal that I’m looking at what
am I really trying to get done in the
long term and you say oh you know what
I’m actually waking up today early so I
can be ahead of the curve so I can sell
more of these widgets or whatever so
that I can buy a house and you know what
today matters today matters this
decision that I’m making right now
is that first step it’s me taking one
stroke swimming in the right direction
heading towards the shore and if I don’t
take this I’m not making any progress
I’ve been struggling struggling
struggling we still had all the same
problems
i stoled a lien on the house still
facing bankruptcy he’s still fighting
like crazy I was still unemployed the
next morning the alarm goes off and I
pretended NASA was there
it’s a stupidest story I literally went
five four three two one I counted out
loud and then I stood up and I’ll never
forget standing there and for the first
time in three months I hadn’t beaten my
habit of hitting the snooze button I
couldn’t believe it and I thought wait a
minute
counting backwards that is the dumbest
thing I’ve ever heard in my entire life
well the next morning I used it again
and it worked
the next morning I used it again and it
worked the next morning I used it again
and it worked and then I started to
notice something really interesting
there were moments all day long all day
long just like that five-second moment
in bed where I knew knowledge what I
should do
and if I didn’t move within five seconds
my brain would step in and talk me out
of it
every human being has a five-second
window might even be shorter for you you
have about a five-second window in which
you can move from idea to action before
your brain kicks into full gear and
sabotages any change in behavior because
remember your brain is wired to stop you
from doing things that are uncomfortable
or uncertain or scary it’s your job to
learn how to move from those ideas that
could change everything
into acting on in the smallest moment
we always talk about hunger and now you
always want to outwork your competition
regardless of how successful you may be
lucky enough to be you want to be hungry
and you know what it’s like to be hungry
you’ll never be full it’s one thing to
be hungry it’s another thing when you’re
starving for greatness and starving for
success what if
a lot of times I’ll be in a tours at
Mile Run or something like that
and I’m all jacked up body’s broken
mines broken spirits broken I started to
say what if I can pull this off
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greatness it’s in my DNA I know what
it’s like to operate every single day
regardless of the success that I’ve been
a lucky son-of-a-bitch to achieve I
operate every day as if I’m starving
what if I can become someone that no one
thinks I can be and this that just be
talking about that I have the hair going
up on my off cuz it makes me just like
what is
when you try to get better in life the
grinds forever there is no end there is
no countdown
as long as you’re breathing you gotta
keep trying to get better
you’ve never arrived in life
stay hard a lot of people say that
nothing is impossible shit
Ivan said that nothing is impossible
several times in my life I live there’s
a lot of things that are impossible for
you to what happens is when we come
across something that’s very hard and we
try it once or maybe twice and then say
we’re done we can’t do it anymore
before you say something’s impossible do
it and do it and do it to a level that
people think that you might be fucking
until you say it’s impossible
no wife I must drink that where I get my
strategy
right now this morning
Oh
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Monday hey this Monday
we’re buds give a weaker
I’ll get stronger
to swim into preceptive sit-ups is about
what those things do
on the couch you get better by coming
out
getting the fuck after
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that’s one thing to be hungry too
when you’re starving for greatness and
starving for success the people in the
world become weaker people is by
counting your brain is by putting this
kind of garbage in it about not
attacking but you’re not good at it’s
about putting the cap on managing your
expectations if I live
process like managing expectations I
would be
working some job at me
and I would like
my capability
I would never have become a
she’ll I’ll do it you’re crazy school
all these things I did you’ll see a
fight sometimes you see a fighter and I
mean that fighter is getting his ass
whooped
from pillar to post he’s getting knocked
down beat-up eyes black and bloody face
beating and everybody is wondering why
don’t he just quit why don’t they just
stop if you really want your life to
work
then you’re gonna have to give and get
on the goddamn Road and stick your thumb
out it’s gonna hitchhike start walking
now nobody is gonna hand you the
fulfillment of the dream you have in
your mind about a great life you want to
live don’t write me and tell me that in
five years you picture yourself as a pro
wrestler but when you answer other
portions of the question here you’re not
even in the
yeah this is what’s wrong people today
this is what’s wrong with people today
they think that great lives just fall
out of the sky if they dream hard enough
fantasies hard enough and long enough
that keep stoking that that their life
will turn out just the way they dream it
supply you’re feeding yourself every day
alive why when they continue to fight
why would they continue to go home even
though they are being beaten all across
the ring the Octagon or a wrestling
match why would they do that what would
make them do that
your life
will not wait for you to put down
yourself lies you will go by and you’re
hoping life will be a lie and the answer
is simple they cannot help themselves
because they are a fighter and being a
fighter it is in bread in them to fight
no matter how difficult or lost the
situation may seem they cannot help
themselves it’s impossible for them to
stop fighting
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so don’t write me and tell me that kind
of shit I just don’t care I don’t care I
want with every part of my being for
every human being to succeed in life now
the dreams that they have but I don’t
give a shit if you fail I’ve never met
any human being who didn’t damn it
within themself to succeed in life but
I’ve met plenty who choose to and if
that’s your attitude that you’re to that
you choose to and you’re waiting for
somebody to rescue you don’t waste my
time all I want to do is give you some
tools with an intense emphasis
in the way that only I can try to bury
knock them in your head so you get out
there and you chillin at life
whoa when I’m doing nosedives in the
parking lot
will I continue to fight
yes the answer is yes when I’m laying in
a hospital bed with tubes and needles
sticking out my will I continue to fight
yes when I’m laying Dave
I’m miserable
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continue to fight yes
whoa
I came up
why do you do I can’t help my
I’m a fire
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and bad for fighters
throated
Fifi Greta and
until my corner man throw the towel week
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