¿Que es el priming De Tony Robbins?
hello how are you welcome from luis miguel vázquez I hope you are super good and they’re still there giving you everything in your life I want to talk to you today about running that spray ming I don’t know if you’ve ever heard it and possibly you are in this video that’s how it was but what is all this about prime is a concept that I personally learned from tony robbins the most important life strategist in the world the best known and therefore that every time it is gaining more strength due to the positive change it has made many people millions of people so apply what they are learning Tony and within this I am one of them they follow his teachings and I follow his coaching and working totally on these issues day by day and one of the issues that has most impacted my life is precisely this prime issue that spring training have you ever woken up feeling very tired feeling that no matter how much you have rested you are not wanting to things should start the day, that is, you feel that the lethargic you feel weak and no matter how much you want to leave go ahead and go out and break it you don’t feel in that state of mind and it’s like I think I’m going to have a coffee and I’m going to go out and hopefully throughout the day I feel much better I am sure that it has been so and it is precisely if you meaning like that the primen is perfect for you but what is prime gaming the word in Spanish it has a translation that is primed which has a context totally that does not fit them so let’s leave it as branding but practically prime in is to prepare the day premium is to prepare is to prepare and pre get up so I’m going to start the day to what I’m going with this is that they did a study at the university of yale de how these issues work to groom someone without them noticing then gave a cup of coffee to the people who were before going up in an elevator they made they tied a cup of hot coffee to people with which they were doing the test that they then hold for 20 seconds and after that to other people with a cup of cold coffee to hold 20 seconds and after that they would come and give you a piece a bit a text for them to read about a person who described in their own way of being a text of a person and then they asked them what it is that people who drank people think of that person incredibly who had the hot coffee in their hand said that the person was kind that the person had empathy and it was someone who was seen to be a good person the people who drank the people who had the cold coffee said the person was a cold person who was a selfish person and a person who She was only thinking of herself so with this they realized and none of them knew that they were doing a prime link test and it’s like setting them up for something else then how this prime theme works and It is practically not letting the day prepare you because anyway you you are doing prime link the difference is that you are being aware or unconscious way and the moment when you do it unconsciously you are literally at the mercy of whatever happens in your life so if there is traffic you are going to die of your lives and it will be as you are preparing for arrive at your work you already arrive with a negativity if you write your number you cell phone first in the morning social media is bad news have some email from where he is pressuring you for a work-related issue you are preparing tea already with that stress on top then as tony you say it and you don’t have 15 minutes 20 minutes 30 minutes for you you don’t have a life so you have to take these minutes and dedicate them totally to preparing yourself before starting the day then this is where comes the subject of priming and the method that uses the ritual that tony uses robbins and that I have been doing it for several years and it is really something that from my perez from my experience prepares me for whatever is seen in the day then there are eight steps that this practice brings this prime ritual the first step is to sit number one super easy to sit the second step is breath then energy is emotion energy moving energy emotions moving energy emotions so if you start to move the first thing that does this in the day instead to get up all slow and take a coffee life to do it in a consciously and before starting breathing in this case it is three sets of 30 then step number 1 you sit down and after that it’s three sets of 30 in which the moment when you finish just feel feel like you are feel like what are you feeling so is that out there you are feeling something like you just started the day and it feels good to resent while you’re doing breathing at the physiological level there is a change within you are putting more oxygen into your blood you are very moving you are you are doing consciously then your body reacts in your mind react everything react step number three is breathe breathe in your heart then once it ends up to 36 you breathe in your heart feel your heart this gift that God has given you infinite energy as you want call feel what I love you before you come to earth and gave you this gift that beats a hundred thousand times daily without you being aware of that while your heart beats you live then breathe hard inside your heart and be aware feel your heart and all the gifts that you heart has given you step number four give you three gifts and gratitude a person in gratitude of a person who is grateful cannot have a selfish life can not have a bad life people who are grateful has a spectacular life because all he sees around are gifts and a person who is full of gifts cannot be with a sad face so Give yourself those three gifts for one minute each at the moment you think about memories you have of your childhood life of your adolescence of you already adult your children any gift and each time is incredible because each time they can be the same or they can be gifts that come from your consciousness that you don’t know and they come back and you smile because you have no idea where it came from that but it is a gift that you give to yourself for the room you are in great condition person a moment that you have lived a moment that is super special for you then these memories come and are gifts for reds sdat those gifts and consider yourself very lucky and grateful because you have that in your life after that is visualize visualize or illuminate you then to feel that a light is white is blue is purple you choose to come from heaven and pass through your whole body healing everything bad removing all negativity removing all bad and go to center the earth recharges and rises again and comes out and all this is like it’s like blessings that come to you it’s like a light that cleanses all of it and totally clears your way clean you and you do it several times and after this because the idea is the next step that is to share once you you feel clean once you are with all this energy in the ground trap in your heart and share it with the people you love the most share it with your children with your husband with your wife with your family with those who are in your house at that time share it with them they do not they have to know about subtitles you are sending the best energy from you and then share it with your city ‘share it with your neighborhood with all world this gratitude that you have inside and all this so beautiful with what you are full you share this light that you you have inside at that moment and once you are with that inside comes the next step the next step is to focus and celebrate and at that moment in which you have to think of three things that you want to achieve can be a long term your vision your perfect day may be something like next week a goal that you have in three months in two months in a month something you want achieve and for which you are effectively raising those days that day you are putting your feet on the ground for a reason so do That reason brings bring to mind and ok this is what I want and Feel celebrating because I will already achieve it this is what is going to come So sit down and visualize yourself already achieving what is not like this is what What do I want to achieve if you are not standing still and be able to have that moment of You are actually achieving it, you are achieving it, you already achieved it and they celebrate celebrate and after the other and after the other there are three and more and more each you know what you want to achieve in life but feel and visualize yourself that you already achieved it that you already achieved it and celebrate it and finally step number 8 is focus step number 8 is to internalize everything you just did then there are several exercises of the ‘prime in which we are going to do the one that you you will see here in the link below is an exercise in which at the end is is that you with all this you sit and textiles and are ready to start the day and then make some shouts that if you are at home then they will listen Some merit of yours will feel good what is happening because if you do it and this year the opportunity to do it in one of the tony robbins events Well, the screams are spectacular and the energy that people feel but not you need to be in one of those to be interested what you want from really avoid it and let out a cry that is something beautiful to be of liberation that is of happiness something that you are totally grateful then grabbed a pillow grab something and scream inside it but let go and if not it’s like that if you don’t do it that way there is no problem because There is the whole issue of the problem that is something that I practiced before, I do not I did but today I am doing it because what I do is have a piece in which something that I put in my mouth and edited and then they don’t listen to me or Neighbors do not listen to me or in my house, nobody cares but the energy that you da is spectacular but if not, anyway feel feel and analyze what that just happened feel grateful and realize that we are never problems that happen to us problems are gifts and even for we who are there to make us feel to make us We grow up are the gifts by which we grow and that life is not passing for us that life is not happening to us us that life is passing us by and for us and always grateful for all this and there if you finish prime and are ready to give everything in your life to give it and go out to conquer those goals and you ready for anything that comes your way no matter what you are you prepared and you know how grateful you are, you know what the goal is you want to achieve and you are totally ready and focused for you to continue moving towards the level that you want to reach so until the first thing every day is a practice that is not something you can do alone once if you do it just once well it’s super good anyway you’re going to feel good but if you make it a habit in your life it will be something that It can totally change it has done it with me it has done it with thousands of people that we are witnesses that the fact of preparing our day and feeling all this before anything happens and take it from these minutes for us themselves make the day pass what happens perfect and if something happens that he is trying to prepare or negative we attack him with positivism and we ended up totally conquering it so that spray ming practice it internalize make it yours and live your life with passion my name is miguel vázquez I hope this video has served you here you will see a link for it ‘prime and maybe not here somewhere for the premi in Spanish in our own language so that you can internalize it and this is what I I did it by sending it to my mom to my wife about 23 years ago and she took a force on youtube and it is super viral people go and make challenges and then life is changing and I am glad to be able to serve you and in that way put a little seed in this change that we want to see all in the world makes a more positive world so that’s hope it’s super super good I send you a digital hug normally my name is miguel vázquez I took compassion and see you from outside
