PUSH THROUGH THE PAIN – MOTIVATIONAL VIDEO – GYM MOTIVATION
four o’clock in the morning I wake up
4:30 4:45 I’m doing some sort of cardio
open these garage doors it’s still dark
outside I do this and then I’ll have
breakfast and then I will go do all my
strength and conditioning training at a
gym for about an hour and then I’ll go
to set we all have it’s probably about
five hours of sleep it’s 4:45 a.m. it’s
still dark outside look at that lights
just went out and I’m getting ready to
kill this AM cardio you can’t even see
me but it’s going to be so good it’s bad
okay you do anything you never want to
do anything half-assed especially when
it comes to your training get in be
intense execute on it and get out
for a lot of guys out there and I was
certainly one of those guys in my 20s I
thought I had all the answers didn’t
know by the way in my 30s I’m still
trying to find myself and a lot of guys
are out there hopefully when you hit the
40’s you’re hitting a nice stride I’m
going to do it and need to do this job
right I need to stay focused on it I
need to get the back of it I possibly
can you live down here in South Florida
it’s hurricane season pumpkin or when
it’s time to go to the gym we got to get
to the trip Mary no stop it
like I’m going to be a badass
walking our empty gym the
way we like it
it’s Sunday just finish my warm-up is
paying out of the fun okay I worked out
twice before everyone with alright work
out number two
I’m out working all my competition all
right Saturday afternoon empty gym the
way we like it
it’s late day which means it’s going to
be sweating painful and fun morning
things that I’ve learned along the way
is the value of time so it’s
understanding what the skill set is
finding the right place to use those
skills and then going for it what kind
of a story we tell in one that ability
to get myself up in the morning that I
hoped I done was to push myself to those
pain pain in our hard work pace
continually find more ways to use our
time while trying to find more ways to
save yeah I have the same work like
someone’s trying to take it all away
from you you can’t actually save time
you can just find different ways to
spend it time you say you don’t have
time to do something you’re really
saying that you’re using your time for
other things one cool thing about time
is that it continues on at the same pace
despite how busy we get at the time now
so we must three adjust our comfort zone
see now it’s time to go to a different
thought process
but the goals remains the goal and sweet
surprises on the FIFA people being able
come to this
what is the dish because the only reason
I’m here the only reason we’re here
today is because I owe everything I’ve
been through and define who I am right
now what’s the gold what’s this
before anything great it’s really a
cheap
the coppers don’t must be disturbed
the only way it works just all the way
[Applause]
if we don’t understand what we what we
must take back we will never go the
world is like a ride at an amusement
park and when you choose to go on it you
think it’s real because that’s how
powerful our minds are the rod goes up
and down and round and round it has
thrills and chills that it’s very
brightly colored and it’s very loud and
it’s fun for a while some people have
been on the ride for a long time and
they begin to claim this real versus
just arrived and other people and
remember they come back to us they say
hey don’t worry don’t be afraid ever
because this is just a ride Ron
we always kill those good guys to try
and tell us that every ounce that one of
the demons run along
[Music]
but it doesn’t matter because just draw
he changed the entirety of toys
no effort no work no job no savings of
money a choice right now we’re in love
[Music]
the eyes of fear which bigger locks on
your door buy guns close yourself off
the eyes of love instead
[Music]
run people want to know how to stop the
laziness they will not have stopped the
procrastination and you know they have
some idea in their head you know some
kind of a vision what they want to do
but they don’t know where to start in
order start it you know they don’t know
where to start and say they say hey
where do I start
and and when’s the best time to start
and I have a very simple answer crap
here and now that’s it you want to
improve you want to get better you want
to get a little workout program or a
clean diet you want to start a business
you want to write a book or make a movie
or build a house or a computer court
together some mobile application where
do you start
start regular and when do you start you
start right now I had beaten my habit of
hitting the snooze button I couldn’t
believe it and I thought wait a minute
counting backwards that is the dumbest
thing I’ve ever heard in my entire life
well the next morning I used to get into
work the next morning I used it again
and it worked the next morning I used it
again and it worked and then I started
to notice something really interesting
there were moments all day long all day
long just like that five-second moment
in bed where I knew knowledge what I
should do and if I didn’t move within
five seconds my brain would step in and
talk me out of it every human being has
a five-second window might even be
shorter for you you have about a
five-second window in which you can move
from idea to action before your brain
kicks into full gear and sabotages any
change in behavior because remember your
brain is wired to stop you from doing
things that are uncomfortable or
uncertain or scary it’s your job to
learn how to move from those ideas that
could change everything
into acting on
you should wake up worried terrified
every morning but don’t be worried about
our competitors because they’re never
going to send us any money anyway let’s
be worried about our customers and stay
heads down focused one of my jobs as the
leader of Amazon is to encourage people
to be bold and people love to focus on
things that aren’t yet working and
that’s good it’s human nature that kind
of divine discontent can be very helpful
but you really you know it’s incredibly
hard to get people to take bold bets and
you need to encourage that and if you’re
going to take bold bets they’re going to
be experiments and if they’re
experiments you don’t know ahead of time
though they’re going to work experiments
are by their very nature prone to
failure but big success is a few big
successes compensate for dozens and
dozens of things that did
I’ve made billions of dollars of
failures at amazon.com literally
billions of dollars of failures
because we know from our past
experiences that big things start small
the biggest ogre starts from an acorn
and you’ve got a refuge you want to do
anything new you’ve got to be willing to
let that acorn grow into a little
sapling and then finally into a small
tree and maybe one day it’ll be a big
business on its own Amazon started as a
very small company it was me and a few
other people I was driving all the
packages to the post office myself and
my 1987 Chevy Blazer you can’t skip
steps you have to put one foot in front
of the other things take time
you are no shortcuts and but but you
want to do those steps with you know
passion and ferocity
easy to have ideas it’s very hard to
turn idea into a successful product
there are a lot of steps in between it
takes persistence relentlessness
[Music]
is it stress primarily coming from not
taking action over something that you
can have some control of
do something you’re very passionate
about I wanted to project myself forward
to age 80 and is okay now I’m looking
back on my life I want to have minimized
the number of regrets I have and you
know what I knew that when I was 80 I
was not going to regret having tried
this I was not going to regret having
wanted you know trying to participate in
this thing called the Internet that I
thought was going to be a really big
deal and is that if I failed
I wouldn’t regret that
you
