GET THE EDGE
Athletes who have their eyes on gold medals know they can’t achieve their goals alone. Operating at a top physical level requires the help of trainers, family members and coaches. The coach you hire can make or break your chances for success, so it helps to choose your mentor wisely. While athletes turn to their coaches for tips on using their bodies and performance-enhancing drills, you can find your own mentor if you’re looking to get the winning edge and take your life to the next level. Here are five qualities of a good coach that Olympic athletes look for to help them get to the top of their game, and you should, too.
One of the qualities of a great coach is that they know short-term goals are just as important as long-term ones. If you know what your long-term goals are, a coach can help develop a strategy that encompasses all of your goals to help you achieve lasting results. This will make your objective feel more attainable, and you’ll feel a sense of accomplishment checking smaller items off your to-do list as you work toward your larger goal.
Who is going to motivate you when you can’t motivate yourself? Olympic athletes know better than anyone that the path to success is not always easy. Often, the easy choice is giving up. When you feel like throwing in the towel, your coach is there to instill confidence and pick you back up. A great coach pushes you beyond your comfort zone – where the real growth happens. They tell you what others won’t. They point out your strengths and remind you of your ultimate objective, pushing you to persevere through the toughest of obstacles even when you think it’s impossible.
If you truly want to see success, you need a coach who won’t sugar coat things for you. The tough conversations are If you truly want to see success, you need a coach who won’t sugar coat things for you. The tough conversations are often the ones that lead to the most change. A coach who will always be honest with you is critical to improvement and setting realistic goals.
A coach can’t do their job properly if the two of you aren’t able to communicate with each other. Having a coach who asks questions, gives feedback and checks in on your progress is critical to your success. Similarly, you must feel comfortable enough around them to express your concerns and ask questions about your training. Effective communication guarantees that the approach your coach takes with you is unique to your strengths and weaknesses, which allows for greater improvement.
If you fail to prepare, you prepare to fail. One of the most important qualities of a great coach is that they will make sure you are properly prepared in order to meet your goals. This means practicing the little things you need to succeed day in and day out. They take your goals and implement a plan that’s made for and tailored to you and your desired results to guide you to success.