LETS EAT! – GYM MOTIVATION 2020
[Music]
what would be the better choice two
scoops of protein powder or ten egg
whites cooked on a plate pretty simple
answer the egg whites is gonna win every
time
egg whites chicken steak fish is gonna
win over protein powder if you have the
option if you have the option all I’m
trying to tell people is go with
[Music]
just finished cooking up some food for
tomorrow and he’s trying to get myself
you know prepared preparation is key
when it comes to competing you know like
I say to the last minute to try to get
that much done you know as a competitor
you try to make sure that believe means
are ready so you know tonight we just
add some chicken and arity it cooked
I did seven eight thousand I had some
flank steak that’s normally good the end
of the day and I try to get them out two
or three days worth of that done and
fell in the fridge
you know also had some fish it on me
doing some tilapia yourself and I’ve
spent some time in the kitchen also just
you know trying to get my first you know
to Mills
[Music]
have a whole chicken laughs can I have
two half chicken or anything are we get
give it to me – Lindy wait I need a lot
of food I eat a lot of food babies will
go out with them and you’re like you
don’t eat
that’s what you call eating I’m like you
wouldn’t grow you to eat for us
pre-workout meal there’s a little bit of
rice and fish so I’ll use a small meal
and this is fast digesting their
whitefish very low-fat okay
[Music]
you
