Inspirational Video – End Your Suffering Now

Inspirational Video – End Your Suffering Now

so often what happens is we’re not
feeling good and when we’re not feeling
good about our situation or something
happening in our lives it has a lot to
do with what’s happening outside of us
at least that’s what we think the reason
I feel this way is because what’s going
on outside of outside of me so my
husband cheated on me or you know I I’m
losing my house or whatever it is I
don’t feel good about it
but in reality that’s not the reason why
I don’t feel good
the reason is first I have this feeling
and then there’s something happening
outside of me so losing my house or
divorce but there’s something in between
that happens between that so this is
happening and then I feel bad or I don’t
feel good about it something happens in
between and what happens is you have a
thought about the situation outside of
you it isn’t the situation outside of
you that’s making you feel that way it’s
that thought you have about the
situation so you really need to recreate
your reality if you’re not feeling good
about your situation you need to change
your thoughts about that situation let’s
say your boss yells at you and you get
upset saying my boss doesn’t appreciate
me I can’t believe he yelled at me and
whatever you made it mean and you don’t
feel good it’s not because he yelled at
you that you don’t feel good it’s the
thought you had when he yelled at you
the thought about when he yelled at you
and what you made it mean so it’s really
all youth you’re the one who’s causing
your own pain and suffering you have the
choice to change what your thoughts are
about a situation you don’t feel good I
made up this whole story and I don’t
even know if it’s true or not and really
recognize you know what I’m not feeling
good right now
why is that what am I thinking about
this situation oh yeah and now I realize
you know if I’m gonna make up a story
anyway and really you know create this
interpretation why not choose a positive
interpretation or a positive story that
makes me feel good so just remember that
what’s happening outside of you and how
you feel although they seem connected
it’s that thought in between that’s
causing how you feel