How To Overcome Negative Thoughts with Tony Robbins: The 90 Second Rule
most of us have situations where there are for all of you listening a place where you have some unfinished business maybe that’s the story of my life tony okay we’re having a story of all our lives right that’s just being human right but it’s it’s a place where there’s something that you should have handled and you haven’t handled with a person or situation it stresses you out and so what we tend to do is focus on other stuff because we don’t want to have to deal with that because it’s stressful because it’s you know that’s painful and so think of something that on a 0 to 10 scale where 10 is totally stressed out and zero’s not at all pick something that’s unfinished business in your business or personal life with something or someone and it’s at least a seven eight nine or a ten just so you can see that this really works now by the way there are hundreds of ways to do this i’m just gonna give you this one because we can do it in two minutes right so i’m hoping tim do you have one by chance i do tell you the content okay give me your tell me the content no one else tells the content all right everyone if you would just for a moment i don’t have any music in the background which i do to enhance this normally but let’s just do it both your hands on your heart and physically breathe deep into your heart and as you’re breathing deep in your heart feel the strength of your heart feel the power of your heart feel the beauty of your heart what are you proud or grateful that your heart has guided you to do or to give or to feel or to enjoy and feel the strength of heart breathe into it feel the blood flow the oxygen and feel grateful for your heart first because think about it you didn’t have to earn this heart it was given to you you didn’t have to improve your value or your worth you didn’t have to accomplish anything something loved you enough to give you the gift of life as long as its heart is beating you have that gift and you live it beats a hundred thousand times a day pumps blood through sixty thousand miles of blood vessels we put them end to end they go around the earth twice at the equator that’s what’s inside everyone else you don’t have to think about it what a gift so as you breathe in your heart feeling your powerful heart i want you just for a moment we’re going to think of three but just think first of one event in your life one experience one moment that you could feel so grateful for if you wanted to a magic moment a sacred moment sexy moment a beautiful moment a loving moment any moment that really you could feel grateful for if you wanted to right now and then step into that memory from it like step in your body as if you were there see what you would have saw as if you’re there or hear what you’d hear back then breathe the way you were breathing back if you fill up with that sense of gratitude for that moment how do you smile when you feel so grateful you’re so thankful what’s the look in your eyes how do you breathe let’s look in your face when you feel really really grateful and just fill it up fill up with gratitude the reason we use gratitude by the way is the two emotions that mess us up most is anger and fear and you know you can’t be grateful and angry simultaneously it’s the antidote you can’t be fearful and angry simultaneously so fill up with the gratitude now think of a second moment you can feel truly grateful for and again breathe deep in your heart feel that power just think of any other moment it could be from your childhood or adult to it it could be last week could be today it could be 10 years ago any moment that you could just truly feel like that was grace that was magical that was beautiful that that’s magnificent something that gives you the feeling of tremendous gratitude if you really focused on it breathe it feel it enjoy it fill up with gratitude then finally think of a third moment you can feel truly grateful for step in it see it feel it be there feel the gratitude what were you so grateful for what are you grateful for and then maybe throw one extra one and think of coincidence you know we all love when life happens for us it’s not to us we love coincidences because we didn’t do anything something happened for us you were going to do one thing and you met somebody that you developed a partnership with or became a friend or a lover or the love of your life or maybe a business opportunity came from a coincidence or an insight came from a coincidence that’s been so valuable in your life something you’re grateful for what’s a coincidence that led to something you’re so grateful for and feel the gratitude for that was it a coincidence or were you guided now as you breathe in your heart you’ve been doing this for about two minutes keep breathing keep feeling it feeling grateful let’s use this state to solve the problem state so the easy way to do that is keep breathing your heart stay out of your head in your heart and think of that situation that’s unfinished business that stressed you out in the past but keep breathing this beautiful state and ask yourself this question ask yourself all i need to focus on in that situation all i need to focus on all i need to remember is what your heart knows all i need to focus on i’ll need to remember all i need to do in that situation is what your heart knows the answer all we need to focus on all i need to remember all i need to do is and then your heart probably knows the answer i’ve done this a million times not every one of you but a normal room i’d have to say raise your hand if you’ve got that answer 98 99 of people usually do even with this simple technique you
