Episode 3: Types of Goals

Mental Skills are necessary to hockey success, but what are they and how do you attain them? Whether you’re a goalie, coach, or parent, this series will look at the mental skills needed for increased sporting performance.

In this episode, we introduce goal setting by defining the types of goals necessary for success.

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Sources:

Jordan Peterson: 12 Rules for Life.

Weinberg & Gould: Foundations of Sport and Exercise Psychology

Public Gym Images
https://imgflip.com/

Rocky Photo
https://people.com/movies/sylvester-stallone-celebrates-40-years-rocky-2/

Goal Definition:
https://www.dictionary.com/browse/goal?s=t

Instagram Photo
Freepik

Fleury
https://www.thestar.com/halifax/2018/05/23/marc-andre-fleury-leading-las-vegas-and-top-of-mind-in-nova-scotia.html

Tony Robbins
https://www.buzzfeednews.com/article/janebradley/tony-robbins-self-help-secrets

Arthur Ashe Quote
https://medium.com/taking-note/why-the-journey-matters-more-than-your-goal-7aad1835093a

Sturgill Simpson, Metamodern
https://www.mindbombrecords.com/sturgill-simpson-metamodern-sounds-in-country-musi.html

Tyler Childers, Purgatory
https://en.wikipedia.org/wiki/Purgatory_(Tyler_Childers_album)

Keith Urban
https://www.nashcountrydaily.com/2019/07/24/keith-urban-says-its-a-challenging-time-to-create-art-because-haters-want-to-yuck-your-yum/

Music
https://www.bensound.com/royalty-free-music