Mental Skills are necessary to hockey success, but what are they and how do you attain them? Whether you’re a goalie, coach, or parent, this series will look at the mental skills needed for increased sporting performance.
In this episode, we introduce goal setting by defining the types of goals necessary for success.
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Sources:
Jordan Peterson: 12 Rules for Life.
Weinberg & Gould: Foundations of Sport and Exercise Psychology
Public Gym Images
https://imgflip.com/
Rocky Photo
https://people.com/movies/sylvester-stallone-celebrates-40-years-rocky-2/
Goal Definition:
https://www.dictionary.com/browse/goal?s=t
Instagram Photo
Freepik
Tony Robbins
https://www.buzzfeednews.com/article/janebradley/tony-robbins-self-help-secrets
Arthur Ashe Quote
https://medium.com/taking-note/why-the-journey-matters-more-than-your-goal-7aad1835093a
Sturgill Simpson, Metamodern
https://www.mindbombrecords.com/sturgill-simpson-metamodern-sounds-in-country-musi.html
Tyler Childers, Purgatory
https://en.wikipedia.org/wiki/Purgatory_(Tyler_Childers_album)