Despertando al Gigante interior – Tony Robbins Audiolibro en español – Voz humana🎙️
waking up at the end of indoor anthony robbins a journey of self-knowledge towards personal fulfillment how make a lasting change for changes to be authentic they have to be durable and consistent we have all experienced some temporary change only to feel depressed and disappointed in the end in fact many people undertake them with fear since they unconsciously believe that they will only be a good example of this is someone who needs to start a diet but that each time renounces to do it fundamentally because subconsciously he knows that the effort he will have to endure to achieve his end will only provide you with a short-term reward for most of my life I have pursued what I consider the organizing principles of change durable and in the pages that follow it learns to you dear reader many of these principles as well as to use them but for at the moment I would like to share with you five elementary principles of one that we can apply immediately to transform our lives although their principles seem simple are also extremely powerful when applied skillfully these are exactly the changes that an individual must undertake to promote a personal transformation or what a company must carry out to maximize their potential or realize a country to occupy the position that corresponds to the world in fact and as a world community these are the changes what we must all do to preserve the quality of life on earth to permanently improve the quality of your life you must manage and maintain well the following aspects first the emotional domain mastering this lesson is the one that will allow you the most to advance to master the Another four think about it because you want to lose weight just by having a little less than fat on your body or it will not be rather because you believe that you will feel freer getting rid of those extra kilos thus allowing you to obtain more energy and vitality making you feel more attractive to others and displaying their confidence and self-esteem to the stratosphere virtually everything do is change the way we feel however most of us has little or no training on how to do it quickly and effectively it is strange to observe how we use the intelligence that we have to get into emotional states and resources forgetting the multitude of innate talents we already possess too many of us end up abandoning ourselves to the mercy of events over which we exercise no control by failing to time to take charge of our own emotions about which yes we have control and relying on short-term fixations of what other form we can explain the fact that being Americans 5% of the world population consume 50 percent of the cocaine consumed in the whole world or that the American defense purpose encrypted in hundreds of billions of dollars is comparable to what we spend on the consumption of alcohol or that every year is flat and that I eat clinically depressed 15 million Americans and spend more than 500 million dollars to acquire the antidepressant medication In this book you will discover that he induces you to do what he does and what it is that triggers emotions more frequently second domain physical is worth having everything you had dreamed of but not having of physical health that allows you to enjoy it you get up every morning feeling full of energy strengthened and prepared to face a new day or wake up feeling as tired as the night before harassed out of pain and resentful for having to rethink everything his lifestyle current makes it a one in two stat object Americans die from coronary heart disease and one in three from cancer borrowing a phrase from the 21st century physician thomas buffet we are digging our grave with our teeth by priming our bodies with food rich in nutritionally empty fats poisoning our bodies with cigarettes alcohol and drugs and remaining passive sitting in front of our televisions this second mastery lesson will help you take control of your physical health so that not only look good but feel good and know that you control your life with a body that radiates vitality confidence and will allow you to achieve results proposed third, mastering relationships in addition to mastering their emotions and their physical health I can’t think of anything more important than learning to master your romantic family business social relationships after all who wants to learn to mature and achieve success and happiness just for the third mastery lesson offered by this book will reveal the secrets that will allow you to create quality relationships first with himself and then with others he will begin to discover what he values u200bu200bmore what their expectations are the rules that govern their game of life and how it all relates to other players then when you have mastered this fundamental skill you will learn to connect with people in their deepest state and will see rewarded with something we all wish to experience a sense of contribution of knowing that we make a difference in the lives of others I have discovered that the greatest resource for me is a relationship because I opens the doors to everything I need the mastery of this lesson will will offer unlimited means to mature and contribute to the domain When they reach age 65, most Americans become financially found bankrupt or dead I don’t think that’s what people want to herself as she looks forward to retirement without However, how can you make that dream moment come true without being convinced? to deserve that financial well-being well supported by a game plan feasible the fourth mastery lesson in this book will teach you to go beyond mere goal of survival in the autumn years of his life and even now same thanks to the good fortune of living in a capitalist society every one of us has the possibility to make your dreams come true no Yet most people feel pressured by issues financial and usually think that having more money will ease that pressure this is a huge cultural hoax let me assure you that the more money you have, the greater the pressure likely to be The key is not in the mere pursuit of wealth but in changing your beliefs and aptitudes about it to see it as a means of contribution and not as an absolute end to achieve happiness fifth time domain masterpieces take time however how many of us know really how to use it I’m not talking about time management but of taking it and distorting it of manipulating it so that it becomes our ally before our enemy the fifth lesson of mastery the time will first teach you to understand how short evaluations term can lead to overwhelm in the long term learn to make a decision real and control your desire for immediate recognition by giving your ideas to your creations and even your potential the time it takes to reach its full realization then learn to design the maps and strategies to reach your decision by turning it into reality by your willingness to learn an action thank the patience experimentation and the flexibility to change your approach as many times as necessary once you, dear reader, have mastered time, you will understand that Most people overestimate what they can achieve in a year and their estimate what you can achieve in a decade does not share those lessons with you to say that I have all the answers or that my life has been perfect and easy without a doubt I I’ve been through hard times too but I’ve always managed to learn to persist and be successful over the years every time I I face a challenge I have used everything I have learned to drive my life on a new path and like yours my level of mastery over these five areas continues to expand chapter 2 decisions the path to power in order to direct your life you must control over the daily decisions that you make consistently your own decisions are the father of your actions which direct you towards some results by axes to achieve the required results you must look closely close all the decisions you have made the external conditions or the circumstances that have little if any in the achievements achieved during a lifetime of a person many people are so busy making excuses that they never take the time to sit down and make a list of the minimum standards for their lives a interesting and quite motivating principle that has been discovered is that anyone can do almost anything they set their mind to as long as you make a firm decision to commit to that outcome and start walking right here and now I make a real decision is not only thinking about it and wanting it with all your being but it literally means the rule out any other possibility and focus with alarm on the one result to which if you want to reach in its entirety is that for that reason although in what you focus on is so important because with or without knowledge you literally you become what you focus on most of the time a consistent man believe in fate a capricious believe in luck benjamin disraelí 3 the force that shapes your life the human mind always reacts rationally to avoid pain and get closer to the pleasure anyone consciously or unconsciously will do anything that gives you pleasure and will avoid any action that brings you to suffering pain having this knowledge you can use it to your favor amplifying the suffering for not achieving something or relating the pleasure to obtain something in other words mentally exaggerate the pleasure what you will get from doing something positive or amplifying the suffering you will get that does not have what you are after the more vivid and intense those ties are, the greater influence they will have on your decisions by making intense emotional associations with anything you want to get you can instantly change your behavior in fact linking sufficiently intense suffering to certain behaviors that you want to stop doing and keeping associated positive pleasurable energetic associations to those behaviors that if you want to have then you will consider repeating those unpleasant behaviors never plus the forces that move and shape your life are two, pleasure or pain, one It is the result of the belief that this action will lead to a pleasant future while the other is the result of the belief that this action will lead to a future of suffering and this inevitably influences your actions the forces that move and shape your life are two pleasure or pain fourth belief system the power to create and destroy the events that occur in your life are the seven shape if not your beliefs what those events mean the meaning or interpretation that you give to any event has a great influence on who you are now and where you will find yourself tomorrow beliefs are the differentiating keys of how each person sees and perceives the same event most beliefs are based on past experiences of pleasure or pain outcomes all we have our own personal interpretations of the results obtained from performing a particular action once accepted and proven to be true that same interpretation will influence how we are going to behave from that moment the brain cannot distinguish between something that is lived from something that is imagined this means that you can literally achieve anything by putting your favor The powerful force that beliefs give us all personal evolution begins with a change in beliefs to change a belief you can mentally associate great pain with an ancient belief in an equal amount of pleasure with a new belief fifth change can occur only in an instant most people work under the assumption of that changing the habits of a lifetime for new and better habits takes a long time but I tell you my genius reader actually they say that because they have not found a way to do it quickly habits can be changed immediately and permanently if conditions are imposed in the process own by which the changes occur immediately brain automatically looks for anything that gives him pleasure and dodge anything that gives you pain this is the key to total control of your life so assigning sufficient amounts of pleasure to the behavior that you require, you can create enough momentum to act that way which will be totally overprotected and defended against any contradictory feeling 6 how to change anything in your life first determine exactly what you want in life what has stopped you so far that does not let you get it you will achieve Anything you focus on will change if you continue By focusing on what you don’t want, you are programming yourself precisely to achieve the same thing that you do not want in one of the cases failure 2 finds the ideal motivation to change immediately and urgently finds a way to link an intense pleasure associated with making the change and if necessary exceptionally intense pain is associated with any feeling of indecision Both the level of value and the level of pleasure must present reasons ardent and irrefutable so that this way the change of habits takes place 3 interrupts the trend pattern of your thoughts many people think about your favorite things in a certain way and the same over and over again than reminds them of emotions and feelings over and over you have to have the freedom to interrupt that pattern using good humor and exaggeration this will help you remember that old way of thinking but from an angle and with illumination entirely different find a new way that you like more to produce the same benefits that is derived from your old habits is about of finding an immense alternative pleasure in doing the things of different way and thus replace the current addiction to your pattern of thinking and your emotions and feelings conditioning yourself that means that you visualize your alternative way of acting with great emotional intensity uses repetitions with great emotional intensity to reinforce the new behavior with the positive benefits it will bring you This new alternative also develops ways to reward you when see that your new behavior patterns begin to take another form as a pattern that is reinforced eventually becomes a habit and that sweet quote that your brain needs to feel rewarded with proof now you have managed to change for it visualize a situation which has caused frustration in the past if you have followed the steps correctly until this moment you should feel different from before applying the process that is should feel good in a positive state if not then go back to repeat steps 1 to 5 until you notice that your emotions and feelings negatives have largely disappeared 7 how to get what you really want there is a direct relationship between what a person wants to achieve in their life and what you want to feel or experience material positions and personal relationships are simply means to an end i.
e. which in themselves are a way to achieve states of mind that is something very important as your behavior is the direct result of your state current emotional meaning how you feel a result of the external factors around you therefore by changing your emotional state you can change your patterns of behavior there are mainly two ways to change states emotional the first emotion is created through movement if you want feeling a particular emotion begins to physically act as if you feel the way you want to feel even before you give up account will already be feeling that way by the fact of being acting precisely in that way and it is that he begins to do it now not tomorrow second way to understand your emotions anything you focus on is becomes part of the perception of your reality for it if you focus on things that haven’t happened yet and you feel good thinking about them for advance will create a fertile environment for things to actually happen you literally become what you choose to focus on make a list of those activities that provide you with a great deal of personal pleasure and develop meaningful ways to focus most of the time in these activities you develop a plan to generate personal pleasure which remains minute by minute do not allow that pleasure you reap by chance and unexpectedly instead plan your entire day and write down everything that makes you feel pleasurable in the direction of what you want to achieve 8 the questions enclose the answers with the questions three specific objectives are achieved one the questions change your mental focus i.
e. what you are focused on mentally and by they directly impact the way you feel 2 questions allow you to choose something positive and productive to think about instead of wasting time on negative thoughts 3 positively framed questions often break new ground connecting to obtain the necessary resources and sources that you previously did not have available, listen very carefully when you meet a new challenge in your life you should systematically ask yourself the following questions what excites me the most about this new challenge what I must challenge to create the ideal situation what action or actions am I willing to take to align my current situation with that desired situation what is the price that I am willing to pay pay this is that I am willing to stop doing to create my situation desired what can I do to enjoy the process as I approach for my desired situation because the questions can strongly affect mental concentration you should develop a question section each morning and evening so that help you focus on the positive aspects of your life for example morning questions meditate on the things in your life that you enjoy the most passionately in your achievements in whatever you feel 100% about proud and those areas in which you are totally and irrevocably committed currently questions of the night focus on what you have learned during the day you contributed and what experiences positive you have enjoyed in the company of other people 9 emotions are very powerful Words have the ability to create emotions which can be transformed into actions that will ultimately shape our behaviors that determine our destiny beliefs can be formed and changed by middle of words specifically the words you habitually choose if you use affect not only how you communicate with yourself but also that affects what you are experiencing at that moment By changing your usual vocabulary you can change your way of thinking to feel or to experience a situation specifically by altering the words that you use to talk and think about a given situation you can consistently and deliberately change your emotional state and your life experience consciously choosing the words and thoughts you use in a conversation can literally change your life and reshape your that destination you want so much you can choose to use deliberately words that give you power or words that are counterproductive for you below we have a few steps to get this in practice one pays special attention to the words they use habitually to be able to describe where the negative emotions you feel come from Angry Confused Depressed Illustration 2 make a list of creative alternatives for those words like disenchanted curious or passive respectively for the words of the previous point these alternatives should ideally make you laugh or less make you feel less tense 3 makes a deliberate and conscious attempt to use these new options of words in any situation that emerges in which you automatically have to use the old ones in a short time you will begin to feel and act different when you take it as a habit fourth develop an effective way of reinforce that new emotional state provided by new ways of express yourself for example you can tell a friend what you were doing and so When you are not, let him remind you 5 Be aware that your new words can positively intensify your emotions or bring them on the plane of the negative select new words that seem to you fun to use imaginative and effective chapter 10 the 10 day mental challenge this is the challenge for 10 consecutive days to take a full controlling your thoughts and refusing to have any thoughts or emotions negative that doesn’t help you get what you want your usual pattern of thought has brought you to the present level of achievement by it to move you towards a new level of personal and professional success you must create new habits and more powerful patterns as follows for the next 10 consecutive days he refuses to have any negative thought or emotion second step at any time in the that you begin to experience negative emotions about anything you you must ask yourself what is good about all this what is it what is not perfect third step anytime you see a challenge focus on possible solutions rather than the problem itself step four if you catch yourself having negative thoughts for a long time stop stop leave it and start the count the next day the goal to achieve ten consecutive days with a conscious predominance of thoughts and emotions positive part 2 of the challenge take control of the master system the master system influences it if a person wants anything in his life I will do it through two ways change how you feel or change how you act of the two options change how I feel about the events that occur in my life is potentially more powerful because by changing how I I feel automatically change how I act there are five elements that affect the how does a person feel the mental and emotional state in which they are at any moment taking into also account your inner feelings of your own inner dialogue can strongly influence how a person feels yes their values u200bu200band influence on how they are feel as you will always feel good when you are moving following a positive value is saying something that you value positively in your life their beliefs determine their acceptances and provide a basis sustainable that allows you to do other evaluations reference experiences serve to prompt us to ask ourselves questions interesting and moving in new directions a change in any of These five elements will have a powerful effect on the way you think.
you feel and behave many times in all areas of your life this can be a mighty force to shape your destiny your values u200bu200bin life your personal compass you can literally change the direction of your life in a simple way by realigning your values u200bu200bso that they shape your destiny the values u200bu200bof a person are a powerful force that guides each of your decisions and therefore these they hold the key to their destiny and their achievements in life on the one hand all the decisions a person makes in their life can be seen as a confirmation of their values u200bu200bthe only way a person has Difficulty making decisions is when you are not clear about what you value most out of several alternatives that is why we must learn to prioritize values u200bu200bact effectively as a magnet attracting earth to those values u200bu200bthat you have high and fighting against those values u200bu200bthat do not interest you and they would like to avoid at all costs the key to long-term happiness is to live in accordance with your high ideals and by your positive values u200bu200bmany people spend more time worrying about what they want to have when in reality who they are has much more influence than those who have in their lives the values u200bu200bare the compass that will guide any person towards your destination to take a positive and firm control of your values u200bu200btry to follow the following steps the first step sit down and write a list of the 10 highest values u200bu200byou currently hold these should do them in order of importance do this writing on a piece of paper the answer to this question and the most important thing for me in life second step examine your list carefully and think it through you have some conflict for example you have two values u200bu200bin the list that are completely opposite but very close in order of priority This may cause conflicts so you must reconfigure your priorities to avoid this series of conflicts third step later write the answer to this question what order should the values u200bu200bhave in order to achieve my destiny that I want and deserve so much write the values u200bu200bin order that a person should have to reach that destination you have in mind fourth step now developed a new list of values u200bu200bwith which you can work to reach that destination through actions in your life the new list will generally be a combination of your present values u200bu200band the values additional that you will have to work on and that are required to achieve successfully your destiny values u200bu200bcan be of two types values u200bu200byou want to achieve and values u200bu200byou want to avoid what you want to distance of your life taking into account the above you can repeat the same exercise to develop a list of values u200bu200bthat you want to avoid in your life your rules most people live by a set of rules that is impose on himself a set of conditions which if are reached, they are permission to feel good or if not they do not give permission to feel pain in reality these types of rules are totally self put on that is why so you can pass longer feeling good you should develop a new set of personal rules that can be consistently enforced independently of the actions carried out by any other person many of the systems internal rules of people are a collection of rapture of common wisdom collected from a variety of different places a more rational and positive approach is to take firm and positive control about your own internal rules system in order to create numerous rules which will make you feel good most of the time facing a very limited number of rules that you should feel wrong positive rules should be centered on the things in which if you have control steps to set your own rules step 1 design your rules so that you are in control and that the world outside has little effect on how you feel step 2 set your own set of rules to make it extremely easy to feel good and exceptionally difficult feeling bad gives your rule system a positive bias step 3 make your crosshairs point under the rules and at events over which you have control step 4 avoid rule conflicts associate high levels of pain with negative rules and replace those with rules positive which have associated intense levels of pleasure step 5 take the time to communicate and explain your system of rules to other your references the material from which the internal beliefs are made of a person and values u200bu200bare selected experiences are their references personal experiences or the personal experiences of others people who have heard read or seen the media the larger it is the number and quality of references a person has will be more effective in making the decision in your own life how you use your referrals determines how you feel because it does not matter if something is good or if something is bad but that everything is based in a frame of reference with which it is compared the key is to learn from past but not living under it to improve your quality of life makes the conscious effort to expand the references that at this time are available to you to enrich your life expand your references a good source of reference is for example books or the book you are listening to right now on our main channel audiobooks pursue ideas and experiences that are not are useless in your life make a rational and conscious effort to find new experiences about what other people have done since you give to your own life adding and improving your references your life is enriched your identity your identity is projected to the world through your defining beliefs your own individuality is to say what makes you unique your identity has a direct influence on how you choose to use your abilities and also on the how you can choose to interact with others the identity in the essence of the life of a person is the one who perceives and visions for it the identity is the key to anyone’s future actions so to change for the better just do it from your identity and then elaborate a new manifestation in the world of that identity so before you start to mold a more powerful identity take a moment to see the current manifestation of your identity For this I am going to tell you some steps with which you can do it the first step write the meaning of your life at that moment in the present second step if you will create a new identification that will represent you before strangers who id would say what id would not say you should ask yourself these two questions step three steps to create a new most powerful manifestation of your identity are First make a list of all the elements of a dynamic identity that make you have illusion have correct imagination and develop a draft of the manifestation of your identity you must do it only of your own perspective a lesson about destiny the most important thing be sure to live to maximum while you are in this world experience everything and have fun enjoy the process of heading towards the destination you are heading towards in that moment combines the spontaneity of youth with the wisdom of experience and keep growing learning and loving you and others live each day as if it were the longest day important of your life because in reality it is the small decisions that a person makes day by day create their destiny by If a person controls how he thinks, feels and acts, he will control by complete his destiny regardless of the external physical conditions in which may actually be the one thing that all people have about control in their own internal world each one can decide on what things and events mean to him and what to do about it the only ones limits to what you can do in the world are your own imagination and commitment is to overcome difficulties is crucial and each of us we have the potential to become the hero of our life by choosing with courage is to contribute in any situation and under any circumstance heroes defy adversity by doing what they think is correct despite external conditions being a hero does not necessarily requires a great effort since improving in small things can be so significant that it makes a difference for example what you choose to buy or not to buy emits a strong information or signal at production companies if you choose not to buy a certain product that does not help to the environment and yet you buy products that protect the environment because literally cause companies to improve their products and seek alternatives the power of the consumer is in your hands in every decision you make you do in supermarkets and in stores you have to dare to feel scared and taking risks when you are trying to do new things and maybe not in the expected result in the event that they do not work you should be willing to recover and move towards something new and totally different if you don’t do it like that they will never discover the limits than you are really capable of or achieving is more important that you look for balance and continuous improvement in your life instead of looking for perfection part of that balance is giving and receiving taking into account your own interests taking time to contribute to the welfare of others in conclusion when tony robbins teach us in this great book waking up to the inner giant that you’ve always had you have and you will have control and management of your life and that you just have to release that power in order to move the forces that shape your destiny by releasing that inner giant self-mastery self-mastery holds the key to quality of life review caring development of a belief system strong and consistent with the reality you want is of vital importance when a coherent belief system is established and regularly reinforced the A person’s life must follow the direction and final destination of this belief system so you can literally have and achieve any thing you want in life and create your own destiny by developing a system of appropriate beliefs and then he will create whatever you want to gas or think it is consistent with that same belief system