Cosa fa Tony Robbins ogni mattina
the first thing when I wake up and organizing everything in my head is called priming or preparing some unedited meditation is wonderful but I’ve never met anyone who doesn’t do you think this is different it is about priming yourself and putting yourself in a state in which mind and body respond accordingly is three steps simple takes ten minutes and dtt I’ll drive get comfortable sitting six quite reclined yes ok great first raise your hands when you take a breath and then blow the air from the nose down exclusive all is well here continue two more well now relax eyes closed open hands if you want on your knees and face up open what you feel accept it and don’t answer enjoy it anymore feeling and immerse yourself in it relax deeply think a moment of yours life for which you feel very grateful it could be something small precious or something not big matter it could be from your childhood or this week it doesn’t matter do your best to remember it and then enter the memory as if now fossil as if it entered your body and you see now what you have seen with your eyes feel what you have already heard feel this you have felt then taste you feel that sense of fulfillment to the fullest pleasure or gratitude enjoy it feel it fill it with this feeling and now let’s move on to the last one task focus on three things you want to accomplish one at a time divide and feel and make it a lived experience how it was it was nice what you felt I feel calm regenerated and it has been as beautiful as an escape inside of me the two worlds to be dominated the external and internal both must be dominated but if you only dominate the outside world you know robin williams but not you dominate the internal world well there is a big price to pay this is the world to dominate before i start my day this way today i will live in gratitude i will live as if i was blessed today i will be one blessing in people’s life i will get stronger today and realize what i am destined to do friends i will undertake and all of this we did in less than ten minutes
