BACK DAY – BEST PREWORKOUT MOTIVATION 💥
I think the biggest mistake is that you
go to gym and you goes through the
motion but you don’t really have your
mind inside the muscle I can’t just
stand there like this yeah you can I’ve
seen the guys training with me also four
hours a day five hours a day but they
look like shit and why did they look
like shit is because they didn’t
concentrate they did the same exercise
but they mentally they stood at least
knitting in sideways kind of like they
were bored because they didn’t even know
why they were training they they were
not inside that laughs and you do the
rowing and you pull back and you flex
the upper back and descend the back and
then you let it down and you stretch it
you think about that the wing is coming
out now or like a curtain is opening up
in what we thought about the curtain but
this is when we did a lot spread so you
got to think about those things
so I am a big believer that I think
chin-ups when you weigh 240 pounds you
offer half the strength of a 240 pound
guy we did it because it was the only
way to really open up those wings the
shoulder blades in the laughs it really
created the width
because lats is not for thickness of the
back let’s at for ourselves here it is
all for with there’s a lot of chin-ups
and a lot of cooldowns and you got this
enormous wide back
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so the rowing exercises if it’s T Poirot
in a one-arm rowing or wide-grip rowing
it with the barbell or off those
excesses of okay brewing all those
exercises are specifically for the
thickness of the back then you can
direct the dividual you lower should be
higher should be more in the center one
outside and also things depending what
exercise you do like I always say it’s
kind of hard it’s like when you have him
throwing up you
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never do an exercise without bidding
oppose right after this if you could
chin up when I hit the back post
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like all the way let go of the bar step
back sometimes refocus and enlighten the
way if need be you know take a minute
what a bodybuilder will try to do is
step in a corner maybe go into his line
and quietly try to flex the muscle and
what you’re doing is you’re almost like
trying to imagine closing your eyes and
reaching around in the dark inside of
yourself reaching around saying where
are you where are you where are you is
this my that’s that’s that’s fire and
really what that is is it translates
into standing and mimicking immediately
trying to feel your lap control having a
little clue like the right mechanics or
what we are using in order to to fit the
muscles that we desire to Train listen
where your mind is right here
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you
