5 Ways To Deal With Stress | Tony Robbins | One Step Forward
another sort of five-point plan that anyone can follow to get over stress and trauma in their lives talk me through it well i think first of all i want to make one thing clear the quality of your life is the quality of where you live emotionally like we all have a home angry people time find a way to get angry even if their life doesn’t be angry about we can always find it sad people find a way to be sad caring people find a way to care for other people so one thing to identify is where are you living what’s your home what’s your habit and then the way to change it is when i was homeless literally on my own just getting started i didn’t have the internet but i decided i had to go to a library and i had to feed my mind and i always tell people the first stage is you know weeds grow automatically one of my teachers taught me he said every day stand guard at the door of your mind and feed it something good because if your worst enemy puts sugar in your coffee here you’re fine if your best friend by accident trying to help you put some strychnine you’re dead so if you feed your mind every day 30 minutes a day of reading something hearing something second you’ve got to strengthen your body and the reason pierce is fear is physical right so is stagnation so it’s numbness so sadness so is rage and when you go in and change your body by an intense workout or a run or even an intense walk and the blood’s flowing through you science has shown it instantly changes your biochemistry and now your mind and body are working together third thing all these people did in common if you watched they found a mission bigger than themselves something that they want to aspire to that was worth more than their pain and then the fourth thing is you got to find a role model um almost everybody finds a role model that makes it real i was with uh warren buffett and with sarah blakely the youngest billionaire in this round table about the future and when you listen to this woman when women meet her they don’t just love spanx or product that made her a billionaire they love this woman because she’s a role model of what’s possible when you get a role model it becomes real to you if you get a plan you get a goal plan and you take massive action and the last step number five there’s always somebody all worse off than you are i don’t care what you’ve done so if you can go help somebody worse off you put your life in perspective and it also reminds you life’s not about me it’s about we i always tell people the secret to a great life the secret to living is giving and there’s when you realize there’s something you still to give even if you lost your legs even if you’ve been through a horrific financial situation your life can improve but more importantly you’ll have a meaningful life because your life will contribute to other people you
