1 Hour Long Workout Motivational Speech/ Epic Music Mix
our deepest fear is not that we are
inadequate our deepest fear is that we
are powerful beyond measure beyond
measure I’m going to show you oh wait
I’ll last night I cut the light off in a
bedroom
hit the switch was in the bed for the
room was dark I’m going to show you how
great I’m on the last week I murdered a
rock angel of stone hospitalized a brick
I’m so mean I make medicine sick I’m
gonna show you how great I am
this kid’s gonna be the best kid in the
world this kid’s gonna be somebody
better than anybody ever knew I’m gonna
show you how great I have browses what I
alligator I don’t Tulsa what a whale out
of handcuffed lightning though Thunder
ding I will show you
Oh
are you chumps are gonna bow when I’m
working all of you I know you got it I
know you got in picked but the man’s in
trouble I will show you how great I am
but somewhere along the line it changed
you stop being you you let people stick
a finger in your face and tell you
you’re no good
and when things got hard you started
looking for something to blame like a
big shadow let me tell you something you
already know the world ain’t all
sunshine and rainbows it’s
very mean and nasty place and I don’t
care how tough you are it will beat you
to your knees and keep you there
permanently if your lady you me or
nobody is gonna hit as hard as life
about how hard you hit it’s about how
hard you can get hit and keep moving
forward how much you can take
moving forward that’s how winning is
done
because if you’re willing to go through
all the battling you gotta go through to
get to where you want to get we got the
right to stop you I mean maybe some of
you guys got something never finish
something you really want to do some you
never said that summer soft it and you
don’t know
who nobody its your right to listen to
their guns like the same now I learned I
could be what you want to be do what you
wanna do
any money
and they do
that
deepest fear is not that we
I think this fears that we are powerful
beyond
imagine if you will be on your deathbed
and standing around your bed the ghost
of the ideas the dreams the abilities
for whatever reason you never acted on
those ideas you never pursued that you
never use those talents we never saw
your leadership who could ever use your
lies you never wrote that book and there
they are standing around your bed
looking at you with large angry eyes and
we came to you and only you could have
given us life now we must die with you
forever
the question is if you died today what I
did
what dreams what abilities
what hours
what gives
guy with you you know there’s no one
else to look to expect that they’ll pull
up the slack this is this is your game
come on
you get a point
you
you
I didn’t want to just be a bodybuilding
champion I wanted to be the best body
build of all times dig deep down and ask
yourselves who do you want to be not
what but who I’m talking about figuring
out for yourselves what makes you happy
you have to think outside the box that’s
what I believe after all what is the
point of being a disturb if all you want
to do is be liked by everyone and avoid
trouble you have so many rules in life
about everything I said break the rules
not the law but break the rules
I remember the nothing was finished in
the bodybuilding career I wanted to get
into acting there will be a star
Phillips everyone at the same line that
it can’t be done just look at your body
of this huge monstrous body openly
development did this fit into the movies
but you know I didn’t list the oldest is
what their rules I was convinced they
will do it then I got the big break
encounter of a barrier trust yourself
matter how what anyone else thinks
and there the director saying if it
wouldn’t have shots Nega we would have
to build one
then when a determinator I’ll be back
one of the most famous lines in the
movie history or because of my crazy
accent just shows you never listen that
they can’t do something
don’t be afraid to fail anything I’ve
ever happened I was always willing fail
be afraid of making decisions you can’t
be paralyzed that meal failure or you
would never push yourself you can push
it because you can leave in yourself and
innovation
and you know that it’s the right thing
to do Justin Thompson he’ll be afraid to
fail
I mean how many times have you hear that
you can’t do this you can’t do that it
has never been done before so pay no
attention to the people say you can’t be
done
I would’ve visible the naysayers I would
still be the Austrian outs yodeling
I would never come to America I always
listen to myself
said yes you can you never want to fail
because you didn’t work hard enough rope
you’re cut off
I always believed leaving no stone
unturned
no pain no gain
really out here party washing around
someone out there the same time is
working off someone is getting smarter
and somebody’s when you just remember
them
you can’t climb the ladder of success
with your hands in the pocket
rise and shine 6:00 a.m. and your hand
can’t make it to the alarm clock before
the voices in your head start telling
you that it’s too early too dark and too
cold to get out of bed aching muscles
lie still in rebellion pretending not to
hear your brain commanding them to move
a legion of voices are shouting their
unanimous permission for you to hit the
snooze button and go back to Dreamland
and you didn’t ask their opinion the
voice you’ve chosen to listen to is one
of defiance a voice that says there was
a reason you set that alarm in the first
place so sit up with your feet on the
floor and don’t look back because we’ve
got work to do
welcome to the grind for what is each
David a series of conflicts between the
right way and the easy way 10,000
streams fan out like a river delta
before you each one promising the path
of least resistance thing is you’re
headed upstream and when you make that
choice when you decide to turn your back
on what’s comfortable it’s safe and what
some would call common sense well that’s
day one from there it only gets tougher
so just make sure this is something you
want because the easy way out will
always be there ready to wash you away
all you have to do is pick up your feet
but you aren’t going to are you with
each step comes the decision to take
another you’re on your way now but this
is no time to dwell on how far you’ve
come you’re in a fight against an
opponent you can’t see but oh you can
feel them on your heels can’t you feel
them breathing down your neck you know
what that is that’s you your fears your
doubts and insecurities all lined up
like a firing squad ready to shoot you
out of the sky but don’t lose heart well
they’re not easily defeated they’re far
from invincible
remember this is the grind the battle
royale between you and your mind your
body and the devil on your shoulders
telling you that this is just a game
this is just a waste of time your
opponents are stronger than you drown
out the voice of uncertainty with the
sound of your own heartbeat burn away
yourself down with a fire that beneath
you remember what we’re fighting for and
never forget that momentum is a cruel
mistress she can turn on a dime expose
mistake she has ever searched for the
weak place in your armor that one tiny
thing you forgot to prepare for so as
long as the devil is hiding the details
the question remains is that
are you sure when the answer is yes
you’ve done all you can to prepare
yourself battle then it’s time to go
forth and bold and face your enemy
only now you must take that fight into
the open into hostile territory you’re a
lion in a field of lions all hunting the
same elusive prey with a desperate
starvation that says victory is the only
thing that can keep you alive so believe
that voice that says you can run a
little faster and you can throw a little
harder that for you the laws of physics
are merely a suggestion luck is the last
dying wish of those want to believe that
when it can happen by accident
sweat on the other hand is for those who
know it’s a choice so decide now because
destiny waits for no man
and when your time comes at a thousand
different voices are trying to tell you
you’re not ready for it listen instead
to that lone voice of dissent the one
that says you are ready you are prepared
it’s all up to you now so rise and shine
let me tell you something you already
know the world ain’t all sunshine and
rainbows it’s a very mean and nasty
place and I don’t care how tough you are
it will beat you to your knees and keep
you there permanently if you let it you
me or nobody is gonna hit as hard as
life but it ain’t about how hard you hit
it’s about how hard you can get hit and
keep moving forward how much you can
take and keep moving forward that’s how
winning is done
talent you have naturally skill is only
developed by hours and hours and hours
of beating on your craft you see I will
try 100 times to get up any 5 fail 100
times if I fail and I give up do you
think that I’m never going to get up no
you changed
you stopped being you you let people
stick a finger in your face and tell you
you’re no good and when things got hard
you started looking for something to
blame like a big shadow
you said you the kid
Wow
heart unmotivated by you all are you
chumps are gonna bow when I’m working
all of you I know you got it I know you
got him picked but the man’s in trouble
I will show you how great I am
our deepest fear is not that we are
inadequate
and deepest fears that we are powerful
beyond measure that’s gonna make the
difference between winning and
losing
living and dying
yes in any fight it’s the guy who’s
willing to die who’s gonna win that inch
I know if I’m gonna have any life it’s
because I’m still willing to fight and
die for that inch
that’s what lemonade’s the sentences and
funny erase now if you know what you’re
worth the glottic tell what you’re worth
but you gotta be willing to take the
hits and not pointing fingers saying you
ain’t where you wanna be because of him
or her or anybody cowards do that and
that ain’t you
you’re better than that while the other
guys sleeping
and worst
break some rules dump your flavor field
what they say is
we knew something
dear hard work I used to hate you when
you called my name I heard of a ran away
from you when I knew you were coming I
used to hide from you when you influence
others to talk to me I quickly made
excuses to get away from you
afraid of the pain because I didn’t want
to get hurt
afraid to fail so I didn’t even try and
afraid of your name because of what
you’ve done to others who do you think
you are making me so afraid of who you
are
reflection in the mirror shadow behind
me I take one step and you’re still
ahead of me sweat in my face tears in my
eyes I keep on going I heard you tell no
lies
you turn the poor to rich f28 is there
anything that you can’t
now look at me you made me who I am
today because of you I have this never
losing never giving up attitude quitting
that’s not a muggle cab you Larry when
they quit I keep going when they sleep I
work harder when they say that I can’t
and count me out I show them that I can
when I tell them about my dreams and
they laugh I make sure I laugh last
I’m a dream chaser that means I chase my
dream and no one else’s only I can
defeat me
it’s me against this work you’ve put on
no losing
I will not do
I came this far and I’m not stopping now
Oh hard work my dad was right about you
you do pay off because of that
how can I not
longer hiding from him
I’m waiting
where are you I need you because in hard
work I trust
you
it was a young man who you know he
wanted to make a lot of money and so he
went to this guru right
he probably guru you know I want to be
on the same level you are and so the
Guru said if you want to be on the same
level I’m all I’ll meet you tomorrow at
the beach at 4:00 a.m. he liked the
beach I said I wanna make money I don’t
want to swim guru said if you want to
make money I’ll meet you tomorrow 4:00
a.m. so the young man got there 4:00
a.m. he all ready to rock and roll got
on the suit he should have wore shorts
the old man grabs his hand said how bad
you want to be successful he said real
bad he said walk going out in the water
so he walks out into the water watch
this when he walks out into the world it
goes waist-deep so he like this guy
crazy up hey dream like I wanna make
money he got me how you’re swimming I
didn’t ask to be a lifeguard I want to
make money he got me in so he said come
on a little farther walked I look
further then he had it right around at
this area he told the guy he said when
you want to succeed as bad as you want
to breathe then you’ll be successful
how many younger ass man here today but
if you ever had an asthma attack before
you sure to breath sob shortness of
breath you wheezing the only thing you
trying to do is get some air you don’t
care about no basketball game you don’t
care what’s on TV you don’t care about
nobody calling you you don’t care about
a party the only thing you care about
when you
the breed is to get some fresh air
that’s it and when you get to the point
where all you want to do is be
successful as bad as you want to breathe
then you’ll be successful and I’m here
to tell you number one that most of you
say you want to be successful but you
don’t want it bad you just kind of want
it you don’t want it badder than you
want a party you don’t want it as much
as you want to be cool you most of you
don’t want success as much as you want
to sleep some of you love sleep more
than you love success and I’m here to
tell you today if you’re going to be
successful you’ve got to be willing to
give up sleep
three hours of sleep two hours if you
really want to be successful someday you
will have to stay up three days of the
world
you might miss the opportunity can be
successful that’s how bad you gotta work
you gotta go daddy’s not listen to me
you gotta want to be successful so bad
that you forget to eat
pain is temporary it may last for a
minute or an hour or a day or even a
year but eventually it will subside and
something else will take its place if I
quit however it will last forever
the most important thing is this to be
able at any moment to sacrifice what you
are for what you will become
Oh
with a real Eric Thomas please stand up
stop being this high speed dropout stop
giving up stop sleeping on the street
stop walking up and down
free-throw Avenue like you ain’t got nut
and get your GED stop being afraid to
take a test you stop being afraid to go
to college your daddy didn’t go and your
mama didn’t go stop being afraid and be
the best area time as you can be but
listen to this when we are it took me 12
years you can afford your degree I got
it and guess what on a degree they don’t
have dates so if it’s a new point it
took me 12 then don’t show us nowhere
but I’m exactly what I want to do
because I realize I got to commit my
very being to this thing I got I gotta
move it I gotta eat it sleep it and
until you get there you’ll never be
successful in life once you get there i
guarantee
the world of joy so work hard we need to
have whatever
while we fight
that hurts your little sissy ass
feelings makes you want to cry don’t
look for a pat on the back for me
I don’t have one for you I
don’t empathize with you one
bitch I don’t feel sorry for you if you
can’t take it get the on I don’t
need you you
you don’t like that boomer but the
folding
go behind me conflicts eat another tweak
under your belt so your ass
number could fall out little bit cry
some more tears
two tears and a mother
you don’t like me
I won’t move no sleep Oh mother you
six into their business
the line you changed you stopped being
you you let people stick a finger in
your face and tell you you’re no good
and when things got hard you started
looking for something to blame like a
big shadow let me tell you something you
already know the world ain’t all
sunshine and rainbows it’s a very mean
and nasty place and I don’t care how
tough you are it will beat you to your
knees and keep you there permanently if
you lay you me or nobody is gonna hit as
hard as life
about how hard you hit it’s about how
hard you can get hit and keep moving
forward how much you can take
moving forward that’s how winning is
done
go through all the battling you got to
go through to get to where you want to
get you got the right to stop you
maybe so you guys got something really
well
so we never said to somersaulting and
you don’t know man
nobody its your right to listen to your
gut name no one’s ready to say no
could be we want you to do what you want
to
at gunpoint
you ain’t where you wanna be
any money
thank you you’re better than that
not become sloppy in my clean
I will leave with other deli I’ve always
a delicate skin on respecting my change
I’ve seen my mind my body before Who am
I I’m Jam it I would not back my
opponents you’re not expecting Rick I
will never surrender weakness will not
be in my heart I looked at my time and
into those were overtraining
and I’ll drop it from there Who am I I’m
I’m the flash so on you feel about now
move move and everything I can do now
miss my little bell and anything in my
book you like that there
I would watch violet I don’t rip the
heart from my enemies and leave it
bleeding on the ground because he cannot
stop it move on I demanded to my side I
promise I rather the people meet you
picket there who’s that
weapon here never one left to fall never
watch him yeah and I will never leave
this reply because our opponent does not
know my heart
Who am I im a champion no one will deny
no one will define me and no one will
tell me who and what I am and can they
believe will change my world and put
bondages bukkake in put man on the moon
and it will carry me through this battle
Who am I to fit between those not in my
word I don’t understand
definition I don’t understand when
things go wrong I understand we stay
like you understand this I am victory
and I understand never surrendering no
matter how bad things go my wife my mom
came by my mother’s a week I’m happy
today to be that day nothing on time
next week but right now right here and
you know I will not let me buy a big
heart I will define myself I will never
belong
in any fight it’s the guy who’s willing
to die who’s gonna win that edge and I
know if I’m gonna have any life it’s
because I’m still willing to fight and
die for that edge
that’s what Lemon is the six inches in
front of your face now I can’t make you
do it did I look at the guy next year
look into his eyes now I think you’re
gonna see a guy who will go that inch
with oh yeah you’re gonna see a guy who
will sacrifice himself for this team
because he knows when it comes down to
it you’re gonna do the same for him
that’s a team gentlemen no yeah and
either we heal now as a team or we will
die as individuals
that’s football guys
that’s all it is
now
what are you gonna do
you
no there’s something you got to
understand about training it is not just
the body that’s at work there’s an
integration of mind spirit and body at
play there’s a threshold that you have
to cross in order to access the power of
the mind and the spirit in your training
lifting barbells is just lifting
barbells lifting barbells is a
transformative process that makes you a
stronger person in yourself instantly if
you cross this threshold most people are
too scared to cross that threshold when
you cross that threshold they’re like
breaking through a fortress and within
that fortress there are jewels of untold
value that will instantly turn you into
a brand new person a type of person that
wherever you go people will know that
you’re not the same people will
recognize the newfound power in you
simply by approaching training from the
spiritual perspective that power is only
found beyond the threshold that power
that’s within that fortress that
transforms you instantly that makes you
a stronger version of yourself that
everyone sees knows respects can
appreciate it’s found in one place
there’s a single opportunity in your
workout to access this gate to move
through and transcend yourself
it’s found in the last rest
it’s called the transcendent breath
everything that you’ve done up onto this
point leads to the single sweet spot and
it is here that you grow stronger it is
here that champions are born it is here
that you become the strongest version of
yourself everything else is just a
warm-up you can’t be in the flesh when
you approach that transcended rep that
last rep that your body doesn’t want to
do but your mind and your spirit has
already done the body just have to line
up with me but when you cross that
threshold not only does your body grow
stronger because you did that last rep
but there’s an alignment there’s a unity
that happens between your body your mind
and your spirit only when you’re
courageous enough to cross that
threshold that transcendence rep
when you put every ounce of effort
energy commitment discipline into
executing that lap rep you transcend and
you will born again you become a brand
new person you’re resurrected in
strength and everywhere you go from then
on out people will recognize that
there’s a newfound power in you they
can’t see this being way they won’t talk
to you the same way they won’t feel you
the same way because you’re brand new
you breathe different you’ll walk
different the look in your eyes will be
brand new stronger more direct more
focused more confident they’ll all know
there’s a brand new stronger you
